Indoor 60 min
Team Name
Indoor 60 min
Location
Gambucci
Date
03/24/2021
Start Time
5:15
End Time
6:15
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
PRACTICE STARTS AT 5:15 (BELOW BLACK)
5:15-5:25 
10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
Feet slightly wider than shoulders facing partner, SHIELD (glove @ target), TAP, TAP, TAP (fingers tap left thigh)
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More
Notes:
Start 5 apart, drops kneel, catches keep backing up--"thumbs in front of chest"
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More
Notes:
30 seconds--As many clean catches as possible--You have to catch it before you can throw it!
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
Notes:
Coach and net @ "home plate", two lines on either side of pitchers mound, first line to 5 points (a point is a clean catch and accurate throw)
Stations (Groups rotate halfway through block)
