Hitting 90 Minutes

Team Name
Hitting 90 Minutes
Location
KPB
Date
09/17/2018
Start Time
7:00
End Time
8:30
EARLY ACTIVITY DRILL STARTS AT 7:00 (BELOW GOLD)
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Warm Up Fundamentals: Dynamic Warm Up stopwatch 7:00-7:10 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Hitting Soft Toss BP Reps: Soft Toss stopwatch 7:10-7:20 timer 10 Minutes
In an attempt to keep this segment simple, BP Reps: Soft Toss is a station where a coach uses soft toss to get swings... and maybe even teach something!...Read More
notes Notes:
Hitting 3 Step Hitting stopwatch 7:20-7:35 timer 15 Minutes
3-Step Hitting is a drill designed to focus on the feet, in an effort to create a strong and stable base.  With that accomplished, athletes are ready...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 7:40-7:55 timer 15 Minutes
Live BP
stopwatch 7:55-8:10 timer 15 Minutes
  WATER BREAK (5min)  
Play catch Hitting 90 Minutes stopwatch 8:15-8:20 timer 5 Minutes
Read More
notes Notes:
Buffet Buffet Drill stopwatch 8:20-8:30 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes: