Hitting 1

Team Name
Angels
Location
Pinto Field
Date
02/14/2018
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Hitting 1 stopwatch 3:45-4:00 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 4:00-4:10 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Hitting Fundamentals: Hitting stopwatch 4:10-4:25 timer 15 Minutes
Use Fundamentals: Hitting as an introduction to hitting mechanics.  With footage pulled from a Dugout Captain coaching clinic, this is an overview of...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Wiffle Circle
stopwatch 4:30-4:45 timer 15 Minutes
Two Tee Drill
stopwatch 4:45-5:00 timer 15 Minutes
Live BP
stopwatch 5:00-5:15 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Hitting 1 stopwatch 5:20-5:30 timer 10 Minutes
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notes Notes: