Giants – 105 Minutes Offense Stations with Fungo Game Situation Plan #1

Team Name
Giants – 105 Minutes Offense Stations with Fungo Game Situation Plan #1
Location
LGH
Date
03/07/2021
Start Time
2:00
End Time
3:45
EARLY ACTIVITY DRILL STARTS AT 1:45 (BELOW GOLD)
notes Notes:
Set up cones as bases (Use wiffle ball)
PRACTICE STARTS AT 2:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 2:00-2:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Jog, shuffle step, butt kicks, high knees, carioca, sprints, jumping jacks, arm circles/stretches
Throwing Throwing Progression stopwatch 2:10-2:25 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
one knee wrist flicks, concrete feet (small circle throws), 30 ft, 45 ft 60ft and 75 ft
Quick Defense Outfield Approach stopwatch 2:25-2:35 timer 10 Minutes
The Approach Drill is designed to train and teach the concept of taking angles to the ball in the outfield.  Also, it is a great drill for teaching or...Read More
notes Notes:
Set up Cones to run around and through to field a grounder throw to cut off and bagman
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 2:40-2:50 timer 10 Minutes
2 Tees (High & Low set) into Bownet
Heavy Ball Hitting
stopwatch 2:50-3:00 timer 10 Minutes
Weighted Ball Front Toss Circle
Hitting Grip and Stance
stopwatch 3:00-3:10 timer 10 Minutes
Soft Toss - 10 Balls *Rotate once completed
  WATER BREAK (5min)  
notes Notes:
Position Rotation: 3B->LF->SS->CF->2B->LF->1B->P->C (Extra Players as Baserunners)