Giants – 105 Minutes Offense Stations with Fungo Game Situation Plan #1
Team Name
Giants – 105 Minutes Offense Stations with Fungo Game Situation Plan #1
Location
LGH
Date
03/07/2021
Start Time
2:00
End Time
3:45
EARLY ACTIVITY DRILL STARTS AT 1:45 (BELOW GOLD)
Notes:
Set up cones as bases (Use wiffle ball)
PRACTICE STARTS AT 2:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Jog, shuffle step, butt kicks, high knees, carioca, sprints, jumping jacks, arm circles/stretches
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
one knee wrist flicks, concrete feet (small circle throws), 30 ft, 45 ft 60ft and 75 ft
The Approach Drill is designed to train and teach the concept of taking angles to the ball in the outfield. Also, it is a great drill for teaching or...Read More
Notes:
Set up Cones to run around and through to field a grounder throw to cut off and bagman
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Fungo Game Situations
Giants – 105 Minutes Offense Stations with Fungo Game Situation Plan #1
3:15-3:45 30 Minutes
Notes:
Position Rotation: 3B->LF->SS->CF->2B->LF->1B->P->C (Extra Players as Baserunners)