Friday 10/25

Team Name
Farm Orioles
Location
Field 5
Date
10/25/2019
Start Time
5:30
End Time
6:35
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Mound Progression
stopwatch 5:45-6:00 timer 15 Minutes
BP Reps: Soft Toss
stopwatch 6:00-6:15 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Friday 10/25 stopwatch 6:20-6:30 timer 10 Minutes
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notes Notes:
Finish Friday 10/25 stopwatch 6:30-6:35 timer 5 Minutes
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notes Notes: