Friday (10/11)

Team Name
Farm Orioles
Location
Field
Date
10/11/2019
Start Time
5:30
End Time
6:56
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #2 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
ARM STRETCHES, LEG STRETCHES, SIDE SHUFFLE RIGHT / LEFT BUTT KICKERS HIGH KNEES
Quick Defense Catch & Pop stopwatch 5:40-5:50 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
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Throwing Long Toss Competition stopwatch 5:50-6:05 timer 15 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 6:10-6:25 timer 15 Minutes
1st = Andy, Brody, Avery, Damon, Gabriel
No Partner Throwing #2
stopwatch 6:25-6:40 timer 15 Minutes
Daniel I, Daniel L., Ryan, Jameson
Pitching Instructors – Phase #1 / Positions
stopwatch 6:40-6:41 timer 1 Minutes
1st = Ethan, Carlos 2nd = Avery, Andy, Brody
  WATER BREAK (5min)  
Baserunning Big Dipper Sprints stopwatch 6:46-6:56 timer 10 Minutes
Big Dippers involve sprints, side shuffles, and change-of-directions. Also nicknamed "Trapezoids," the cone layout of Big Dippers resembles the constellation...Read More
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