Free Spring Clinic #1

Team Name
Island Trees Bulldogs
Location
Library Gym
Date
02/06/2018
Start Time
7:00
End Time
8:05
EARLY ACTIVITY DRILL STARTS AT 7:00 (BELOW GOLD)
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 7:00-7:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
One Coach per line to ensure order and proper techniques
Throwing No Partner Throwing #1 stopwatch 7:05-7:15 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
One Coach per line to ensure order and proper technique. Nets set up on opposite side of gym for a target.
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 7:15-7:30 timer 15 Minutes
One Coach per station to ensure order and proper technique. Use deflated soccer balls for safety.
2 Lines, 1 Coach
stopwatch 7:30-7:45 timer 15 Minutes
One Coach rolls. One Coach per line to ensure order and proper technique. Net on opposite side of the gym.
  WATER BREAK (5min)  
Baserunning 333’s stopwatch 7:50-8:00 timer 10 Minutes
333's is a baserunning and conditioning drill, which involves three groups of athletes running staggered sprints. EXECUTION - Divide the athletes into...Read More
notes Notes:
Small groups. As many groups as needed. Runners will start "facing Home Plate".
Finish Backyard Clean Up stopwatch 8:00-8:05 timer 5 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
Fun Game to end it. Wiffle Ball is not safe.