Free Spring Clinic #1
Team Name
Island Trees Bulldogs
Location
Library Gym
Date
02/06/2018
Start Time
7:00
End Time
8:05
EARLY ACTIVITY DRILL STARTS AT 7:00 (BELOW GOLD)
PRACTICE STARTS AT 7:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
One Coach per line to ensure order and proper techniques
No Partner Throwing is designed for the youngest players and run early in the season. The set up and structure allow for safety as athletes will throw...Read More
Notes:
One Coach per line to ensure order and proper technique. Nets set up on opposite side of gym for a target.
Stations (Groups rotate halfway through block)
3 Step Hitting
7:15-7:30 15 Minutes
One Coach per station to ensure order and proper technique. Use deflated soccer balls for safety.
2 Lines, 1 Coach
7:30-7:45 15 Minutes
One Coach rolls. One Coach per line to ensure order and proper technique. Net on opposite side of the gym.
WATER BREAK (5min)
Backyard Clean up is an activity run during the 15-minute window before practice. As it is completely centered on fun, Backyard Clean Up could fill any...Read More
Notes:
Fun Game to end it. Wiffle Ball is not safe.