Focus All Stars 9U

Team Name
Camarillo 9U All-Stars
Location
BK
Date
06/20/2023
Start Time
5:30
End Time
7:10
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Long Toss Competition stopwatch 5:40-5:50 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
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Quick Defense Catch & Pop stopwatch 5:50-6:00 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Short Hop Gauntlet
stopwatch 6:05-6:20 timer 15 Minutes
Slow Rollers
stopwatch 6:20-6:35 timer 15 Minutes
Side-to-Side Bucket Fly Balls
stopwatch 6:35-6:50 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Tagging Up stopwatch 6:55-7:05 timer 10 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
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Finish Focus All Stars 9U stopwatch 7:05-7:10 timer 5 Minutes
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