First Practice

Team Name
Island Trees Bulldogs
Location
Bulldog Barn
Date
04/15/2018
Start Time
9:00
End Time
10:30
EARLY ACTIVITY DRILL STARTS AT 8:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 8:45-9:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
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PRACTICE STARTS AT 9:00 (BELOW BLACK)
Warm Up Backyard Clean Up stopwatch 9:00-9:10 timer 10 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
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Throwing Feet In Concrete stopwatch 9:10-9:25 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Buffet Drill stopwatch 9:25-9:35 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 9:40-9:55 timer 15 Minutes
3 Step Hitting
stopwatch 9:55-10:10 timer 15 Minutes
2 Stations
  WATER BREAK (5min)  
Baserunning 333’s stopwatch 10:15-10:20 timer 5 Minutes
333's is a baserunning and conditioning drill, which involves three groups of athletes running staggered sprints. EXECUTION - Divide the athletes into...Read More
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Finish Home Run Derby stopwatch 10:20-10:30 timer 10 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
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