First Practice 2/7/17 1:30 Length
Team Name
First Practice 2/7/17 1:30 Length
Location
Field 1
Date
02/07/2017
Start Time
4:00 PM
End Time
5:25
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
Stations (Groups rotate halfway through block)
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More
Notes:
3 Lines. 3 Cones 1 Bat.
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Notes:
WATER BREAK (5min)
3 Step Hitting
4:50-5:00 10 Minutes
3-Step Hitting is a drill designed to focus on the feet, in an effort to create a strong and stable base. With that accomplished, athletes are ready...Read More
Notes:
PRACTICE STARTS AT 4:00 PM (BELOW BLACK)
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
– Derek Jeter, NY Yankees ('95-'14)
HARD WORK
- Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
- Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
- "Practice is what you make of it,” Raul Ibanez (1996-2014)