First Practice 2/7/17 1:30 Length

Team Name
First Practice 2/7/17 1:30 Length
Location
Field 1
Date
02/07/2017
Start Time
4:00 PM
End Time
5:25
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
Stations (Groups rotate halfway through block)
Wiffle Circle
stopwatch 4:00-4:10 timer 10 Minutes
No Partner Throwing #1
stopwatch 4:10-4:20 timer 10 Minutes
Warm Up Obstacle Course stopwatch 4:20-4:35 timer 15 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
3 Lines. 3 Cones 1 Bat.
Baserunning Home to First stopwatch 4:35-4:45 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
  WATER BREAK (5min)  
3 Step Hitting stopwatch 4:50-5:00 timer 10 Minutes
3-Step Hitting is a drill designed to focus on the feet, in an effort to create a strong and stable base.  With that accomplished, athletes are ready...Read More
notes Notes:
Live BP stopwatch 5:00-5:25 timer 25 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
notes Notes:
Rotation. 1 Coach Working Soft Toss On Deck
PRACTICE STARTS AT 4:00 PM (BELOW BLACK)

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)