First Practice

Team Name
Orioles
Location
RMS
Date
03/12/2019
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
5 Pitches, keeping the line moving
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Use Baseball Movements to warm up
Throwing Ground Ball Quick Catch stopwatch 5:40-5:55 timer 15 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
Break into two groups for 15 min ea
Quick Defense Box Drills stopwatch 5:55-6:10 timer 15 Minutes
Box Drills is an infield drill designed to train and develop all aspects of infield play: Ground balls, catch play, feeds, turns, and general baseball...Read More
notes Notes:
Rotating with "Throwing Drill"
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Olympics – Infield
stopwatch 6:15-6:25 timer 10 Minutes
Cone & Tee Drill
stopwatch 6:25-6:35 timer 10 Minutes
Olympics – Outfield
stopwatch 6:35-6:45 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 6:50-6:55 timer 5 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Quick run thru on the bases
Finish Teaching Competition stopwatch 6:55-7:00 timer 5 Minutes
Coach's Tip - Teaching CompetitionRead More
notes Notes:
Talk w/kids and parents