First Outside Spring 18
Team Name
MS Cubs
Location
Walls
Date
03/12/2018
Start Time
6:00
End Time
7:20
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
5:45-6:00 
15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill. Options include running this drill as an Early Activity, or during station instruction. Coach...Read More
Notes:
Bownet, bucket of baseballs, cones (blue line cone, red live cone)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More
Notes:
Long Toss: Start out on one knee, move out to 80', then back; end with quick catch
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
Notes:
3 lines, 3 cones each (red/white/blue); shuffle throw, grnd ball, quick catch, fly ball
Notes:
Infield routine; know your role, situations, cuts/relays, catcher defense
Notes:
Pitcher/2nd/First; Coaching Ques: get to line, feed ball before bag
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More
Notes:
Straight through bag; Make a turn; Go 2; slide into 2nd