Feb 3 – High Velocity

Team Name
Feb 3 – High Velocity
Location
High Velocity
Date
02/03/2018
Start Time
9:00
End Time
10:45
EARLY ACTIVITY DRILL STARTS AT 9:00 (BELOW GOLD)
PRACTICE STARTS AT 9:00 (BELOW BLACK)
Warm Up Quick Catch Competition stopwatch 9:00-9:10 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Throwing One Knee Catch stopwatch 9:10-9:25 timer 15 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Quick Defense Four Corner Receiving stopwatch 9:25-9:35 timer 10 Minutes
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players).  It is easy to execute, safe for beginning...Read More
notes Notes:
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 9:35-9:50 timer 15 Minutes
Dropstep, Crossover, Go
stopwatch 9:50-10:05 timer 15 Minutes
Short Hop Gauntlet
stopwatch 10:05-10:20 timer 15 Minutes
  WATER BREAK (5min)  
  WATER BREAK (5min)  
Baserunning Fundamentals: Leadoffs stopwatch 10:30-10:40 timer 10 Minutes
Fundamentals: Leadoffs is a drill to teach basics of taking a lead.  Initially, it can be run during Baserunning segment of practice.  Then, these fundamentals...Read More
notes Notes:
Finish Feb 3 – High Velocity stopwatch 10:40-10:45 timer 5 Minutes
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notes Notes: