Farm # 11
Team Name
Dragons
Location
River Glen Park
Date
05/02/2021
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More

Runner touches bases until ball returned to coach.
PRACTICE STARTS AT 4:00 (BELOW BLACK)
DC recommends running Tagging Up during Early Baserunning. Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More

Baserunning @ Warm Up Cones to get loose
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More

Long Toss first... then Catch & Pop execution.
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
The information following below is copyright'd material from Dan Keller's, Coaching the Beginning Pitcher. Available for purchase here , this is from...Read More

Change Up - 3-finger vs. 4-finger. Arm speed up! // 40-pitch bullpen
"Be aggressive. Be more aggressive. Never be satisfied."
– Pete Rose, Cincinatti Reds ('63-'86)
AGGRESSIVE
Dictate pace. Be the team that puts pressure on the opponent. Play quickly, throw strikes
Process vs. Results - Go hard and let results take care of themselves
We learn from aggressive mistakes. Cautious, passive mistakes waste time