Fall conditioning

Team Name
Fall conditioning
Location
Baden F3
Date
08/08/2019
Start Time
5:50
End Time
6:55
EARLY ACTIVITY DRILL STARTS AT 5:50 (BELOW GOLD)
PRACTICE STARTS AT 5:50 (BELOW BLACK)
Warm Up Wiffle Dodgeball stopwatch 5:50-5:55 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
Throwing Two Knee Catch stopwatch 5:55-6:05 timer 10 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
One Knee Catch
stopwatch 6:05-6:20 timer 15 Minutes
Hula Hoop Throwing
stopwatch 6:20-6:35 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Sprint Intervals stopwatch 6:40-6:50 timer 10 Minutes
Sprint intervals are sets of 4-8 sprints designed to really work the heart! Explosive power is the primary benefit to sprint work. However, when recovery...Read More
notes Notes:
Finish Bucket Free Throws stopwatch 6:50-6:55 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:

"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"

– Michael Jordan

NO FEAR (of failure)

  •  Play free! Failure is a bruise, not a tattoo.
  •  Learn from your mistakes (embrace them, don't endorse them)
  •  Grow, grow, grow - Always learn, always improve, always push ahead.