Fall 19 Practice 4

Team Name
Bulldogs
Location
Freedom
Date
09/23/2019
Start Time
19:30
End Time
21:00
EARLY ACTIVITY DRILL STARTS AT 19:15 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 19:15-19:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 19:30 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #2 stopwatch 19:30-19:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
STRETCH - Run 25/50/75 - High Knees - Butt kickers - Side Shuffle (L & R)- lunge walk - Power Skip - Frankenstein Walks- Sprint 75/100
  WATER BREAK (5min)  
Throwing Quick Catch Competition stopwatch 19:45-19:55 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Do not turn too early, Catch the ball first!
Quick Defense Buffet Drill stopwatch 19:55-20:05 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
shuffle shuffle throw, ground ball, quick catch, football pattern
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Tag Plays
stopwatch 20:10-20:25 timer 15 Minutes
straddle, slap tag, show!
Dropstep, Crossover, Go
stopwatch 20:25-20:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Fundamentals: Leadoffs stopwatch 20:45-20:55 timer 10 Minutes
Fundamentals: Leadoffs is a drill to teach basics of taking a lead.  Initially, it can be run during Baserunning segment of practice.  Then, these fundamentals...Read More
notes Notes:
Finish Fall 19 Practice 4 stopwatch 20:55-21:00 timer 5 Minutes
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