Fall 19 Practice 4
Team Name
Bulldogs
Location
Freedom
Date
09/23/2019
Start Time
19:30
End Time
21:00
EARLY ACTIVITY DRILL STARTS AT 19:15 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More

PRACTICE STARTS AT 19:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

STRETCH - Run 25/50/75 - High Knees - Butt kickers - Side Shuffle (L & R)- lunge walk - Power Skip - Frankenstein Walks- Sprint 75/100
WATER BREAK (5min)
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More

Do not turn too early, Catch the ball first!
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More

shuffle shuffle throw, ground ball, quick catch, football pattern
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Fundamentals: Leadoffs is a drill to teach basics of taking a lead. Initially, it can be run during Baserunning segment of practice. Then, these fundamentals...Read More
