ET Feb

Team Name
ET Feb
Start Time
End Time
EARLY ACTIVITY Home Run Derby stopwatch 9:45-10:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Domingo says S.C.U.M. hitting - Separate, Collapse, Uppercut, Mash
WARM UP Obstacle Course stopwatch 10:00-10:10 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
The dizzy bat never gets old! Limit spins to 5 though...
THROWING Ground Ball Quick Catch stopwatch 10:10-10:20 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
Competition Day: Get loose quickly, Long-Toss-Comp, Quick-Catch-Comp.
Stations (Groups rotate halfway through block)
Five Feeds Drill
stopwatch 10:20-10:32 timer 12 Minutes
Perry the Paint Can. Who's your fun target to aim at?
Double Play Turns SS
stopwatch 10:32-10:45 timer 13 Minutes
GB Reps turning live double plays
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
stopwatch 10:50-11:15 timer 25 Minutes
Simulate situations: man on 1st; Man on 2nd..
BASERUNNING Fastest Man Standing stopwatch 11:15-11:25 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
notes Notes:
Sprint-Work reps (8-10). Followed by Fastest-Man-Standing competition.
FINISH Bucket Free Throws stopwatch 11:25-11:30 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Trick shot round?
PITCH & CATCH Pregame Bullpen Routine stopwatch 11:30-11:30 timer 0 Minutes
Pregame Bullpen Routine is an overview of a pitchers preparation for game competition.  Once called to the bullpen, follow this suggested pitch routine...Read More
notes Notes:
Pitcher's pregame routine: What to throw... when

"Some people succeed because they are destined to, but most people succeed because they are determined to."

– Henry van Dyke (1852-1933)


  •  The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure
  •  Tough times never last, but tough people do
  •  What are we determined to do as a team?