Early plans 3/16

Team Name
Early plans 3/16
Location
Wilhelm Field #4
Date
03/14/2019
Start Time
6:00
End Time
7:20
EARLY ACTIVITY DRILL STARTS AT 5:50 (BELOW GOLD)
Warm Up Wiffle Dodgeball stopwatch 5:50-6:00 timer 10 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
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PRACTICE STARTS AT 6:00 (BELOW BLACK)
Throwing Feet In Concrete stopwatch 6:00-6:15 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Four Corner Receiving stopwatch 6:15-6:25 timer 10 Minutes
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players).  It is easy to execute, safe for beginning...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 6:30-6:45 timer 15 Minutes
Live BP
stopwatch 6:45-7:00 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Fastest Man Standing stopwatch 7:05-7:15 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
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Finish Bucket Free Throws stopwatch 7:15-7:20 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
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