Dodger Practice 4 – 3/12

Team Name
Dodger Practice 4 – 3/12
Location
Begg Field
Date
03/11/2019
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
Until All kids arive
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #2 stopwatch 5:30-5:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 5:35-5:45 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Split into groups. Group 3 - two & one knee throw
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Hula Hoop Throwing
stopwatch 5:50-6:05 timer 15 Minutes
Group 1 & 2
Long Toss Competition
stopwatch 6:05-6:05 timer 0 Minutes
Group 2 & 3
How to Coach: Infield #2 (Training)
stopwatch 6:05-6:20 timer 15 Minutes
Group 2 & 3
How to Coach: Infield #3 (Training)
stopwatch 6:20-6:20 timer 0 Minutes
Group 1 & 2
Two Tee Drill
stopwatch 6:20-6:35 timer 15 Minutes
Helps Swinging under the ball
Heavy Ball Hitting
stopwatch 6:35-6:35 timer 0 Minutes
Timidness & Follow Throu
  WATER BREAK (5min)  
Finish Ground Ball Put Outs stopwatch 6:40-7:00 timer 20 Minutes
Ground Ball Put Outs brings into play the novel concept of recording OUTS!  At some point, athletes need to be taught how to execute force plays and tag...Read More
notes Notes:
Or Scrimmage. Charlie throws, 2 base runners.