Dodger Practice 4 – 3/12

Team Name
Dodger Practice 4 – 3/12
Location
Begg Field
Date
03/11/2019
Start Time
5:30
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #2 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 5:40-5:55 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Hula Hoop Throwing
stopwatch 6:00-6:15 timer 15 Minutes
Group 1 & 2
Long Toss Competition
stopwatch 6:15-6:15 timer 0 Minutes
Group 2 & 3
How to Coach: Infield #2 (Training)
stopwatch 6:15-6:30 timer 15 Minutes
Group 2 & 3
How to Coach: Infield #3 (Training)
stopwatch 6:30-6:30 timer 0 Minutes
Group 1 & 2
Two Tee Drill
stopwatch 6:30-6:45 timer 15 Minutes
Will help those popping up (Blake)
Heavy Ball Hitting
stopwatch 6:45-6:45 timer 0 Minutes
Timidness & Follow Throu
  WATER BREAK (5min)  
Baserunning Dodger Practice 4 – 3/12 stopwatch 6:50-7:00 timer 10 Minutes
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notes Notes:
Finish Dodger Practice 4 – 3/12 stopwatch 7:00-7:05 timer 5 Minutes
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notes Notes: