CG Practice 2/20/17

Team Name
CG Practice 2/20/17
Location
Date
02/20/2017
Start Time
6:30
End Time
7:55
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 6:30-6:40 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Throwing Feet In Concrete stopwatch 6:40-6:55 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Do this drill for a little bit and transition into normal stepping and throwing
Quick Defense How to Coach: Ground Balls #1 stopwatch 6:55-7:05 timer 10 Minutes
This is the first step in teaching Ground Balls to your athletes. Conceptually, the goal of How To Coach: Ground Balls #1 is to begin training ground ball...Read More
notes Notes:
Split kids into groups throwing to a coach
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Bunting
stopwatch 7:10-7:25 timer 15 Minutes
up on stage, 1 or 2 groups
BP Reps: Front Toss
stopwatch 7:25-7:40 timer 15 Minutes
2 groups on gym foor..just normal BP
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 7:45-7:55 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
1 or 2 groups