bulls #11 90 Minutes

Team Name
Location
goose
Date
09/25/2019
Start Time
5:30
End Time
6:55
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 5:15-5:30 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #2 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic...Read More
notes Notes:
  WATER BREAK (5min)  
Quick Defense Buffet Drill stopwatch 5:45-6:00 timer 15 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Stations (Groups rotate halfway through block)
How To Coach: Hitting #3
stopwatch 6:00-6:15 timer 15 Minutes
Live BP
stopwatch 6:15-6:50 timer 35 Minutes
Finish Relay Races stopwatch 6:50-6:55 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
notes Notes:

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS

  •  Understand the why and how behind each drill at practice.
  •  Hear, don’t just listen
  •  Focus Reset Button for competition: Routine to follow when focus has slipped.