bulls #11 90 Minutes
Team Name
Location
goose
Date
09/25/2019
Start Time
5:30
End Time
6:55
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
2 Lines, 1 Coach is a simple name for a simple drill. Options include running this drill as an Early Activity, or during station instruction. Coach...Read More
Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic...Read More
Notes:
WATER BREAK (5min)
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
Notes:
Stations (Groups rotate halfway through block)
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
Notes:
"Lock in! Watch, listen, think... right here, right now."
– Dan Keller (Dugout Captain)
FOCUS
- Understand the why and how behind each drill at practice.
- Hear, don’t just listen
- Focus Reset Button for competition: Routine to follow when focus has slipped.