Bronco Giants 02-18-23

Team Name
Bronco Giants 02-18-23
Location
Maidu 2
Date
02/18/2023
Start Time
2:45
End Time
4:45
EARLY ACTIVITY DRILL STARTS AT 2:30 (BELOW GOLD)
Early Activity Structured Catch Play stopwatch 2:30-2:45 timer 15 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Soft Toss Lines
PRACTICE STARTS AT 2:45 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 2:45-2:55 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Dynamic Warm Up
Throwing Throwing Progression stopwatch 2:55-3:05 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Throwing Progression
Quick Baserunning Base Hit Turns stopwatch 3:05-3:10 timer 5 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Base Hit Turns + "Go 2"
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 3:15-3:35 timer 20 Minutes
BP + Tee stations
Wiffle Circle
stopwatch 3:35-3:55 timer 20 Minutes
Wiffle Balls
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Scrimmage
stopwatch 4:00-4:35 timer 35 Minutes
Coaches in OF
  WATER BREAK (5min)  
Finish Bucket Free Throws stopwatch 4:40-4:45 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk