Bridgton 90 mins 5/13/19

Team Name
Bridgton
Location
SBES
Date
05/13/2019
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Bridgton 90 mins 5/13/19 stopwatch 5:15-5:30 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #2 stopwatch 5:30-5:38 timer 8 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
elephant arms, Airplane baserunning to finish
Throwing Throwing Progression stopwatch 5:38-5:44 timer 6 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
2 knee, 1 knee, feet in concrete
Quick Defense Buffet Drill stopwatch 5:44-5:55 timer 11 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 6:00-6:15 timer 15 Minutes
Double Play Turns 2B
stopwatch 6:15-6:30 timer 15 Minutes
Ground Ball Put Outs
stopwatch 6:30-6:45 timer 15 Minutes
Side-to-Side Bucket Fly Balls
stopwatch 6:45-7:00 timer 15 Minutes