brew cage plan 1

Team Name
S.A Brewers
Location
LP
Date
02/10/2020
Start Time
6:30
End Time
7:58
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
Early Activity BP Reps: Front Toss stopwatch 6:15-6:30 timer 15 Minutes
In an attempt to keep this segment simple, BP Reps: Front Toss is a station where a coach uses underhand tosses to get swings... and maybe even teach...Read More
notes Notes:
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Running Darts stopwatch 6:30-6:35 timer 5 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
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Throwing Catch & Pop stopwatch 6:35-6:40 timer 5 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
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Quick Defense Ground Ball Quick Catch stopwatch 6:40-6:45 timer 5 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 6:50-7:05 timer 15 Minutes
BP Reps: Soft Toss
stopwatch 7:05-7:20 timer 15 Minutes
  WATER BREAK (5min)  
LIVE BP brew cage plan 1 stopwatch 7:25-7:55 timer 30 Minutes
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Finish brew cage plan 1 stopwatch 7:55-7:58 timer 3 Minutes
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Home work