Blue Jays May 14

Team Name

Blue Jays

Location

Delair

Date

05/14/2022

Start Time

11:30

End Time

12:30

EARLY ACTIVITY DRILL STARTS AT 11:30 (BELOW GOLD)

PRACTICE STARTS AT 11:30 (BELOW BLACK)

Agility Warm Up Blue Jays May 14 stopwatch

11:30-11:35 timer

5 Minutes

Notes:

In Pairs; 1. follow the leader 2. shuffle tag

Fundamentals Review Blue Jays May 14 stopwatch

11:35-11:40 timer

5 Minutes

Notes:

Discuss triangle position for groundballs; shuffle throw

Buffet Drill Buffet Drill stopwatch

11:40-11:50 timer

10 Minutes

The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More

Notes:

3 cones; shuffle throw, ground ball, quick liner, football pass

Stations (Groups rotate halfway through block)

Olympics – Infield

11:50-12:02 timer

12 Minutes

3 IF positions - 4 balls; mid, lt, rt, slow. keep track of points

How to Coach: Pitching #1

12:02-12:15 timer

13 Minutes

1. stance 2. balance 3. power 4. finish

WATER BREAK (5min)

Live Defense Live BP stopwatch

12:20-12:30 timer

10 Minutes

Live BP is a catch-all drill for "batting practice." For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More

Notes:

Coach hit - lots of reps