Blue Jays April 1, 2022

Team Name

Astros

Location

Delair

Date

04/02/2022

Start Time

11:30

End Time

12:50

EARLY ACTIVITY DRILL STARTS AT 11:15 (BELOW GOLD)

Whiffle Ball Cricket Wiffle Cricket stopwatch

11:15-11:30 timer

15 Minutes

Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More

Notes:

PRACTICE STARTS AT 11:30 (BELOW BLACK)

Warm Up Blue Jays April 1, 2022 stopwatch

11:30-11:45 timer

15 Minutes

Notes:

10 minute intro; then Race to Positions

Stations (Groups rotate halfway through block)

2 Lines, 1 Coach

11:45-11:55 timer

10 Minutes

triangle; pop & hold

BP Reps: Front Toss

11:55-12:05 timer

10 Minutes

stance, balance, step/hold/swing

Fundamentals: Pitching

12:05-12:15 timer

10 Minutes

WATER BREAK (5min)

Live BP Live BP stopwatch

12:20-12:45 timer

25 Minutes

Live BP is a catch-all drill for "batting practice." For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More

Notes:

Finish Blue Jays April 1, 2022 stopwatch

12:45-12:50 timer

5 Minutes

Notes: