BLSA Practice 4/17/19

Team Name
BLSA Practice 4/17/19
Location
Banch Crossing
Date
04/17/2019
Start Time
6:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Wiffle Circle stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
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PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 6:00-6:05 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
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Airplane Take Offs stopwatch 6:05-6:20 timer 15 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
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Stations (Groups rotate halfway through block)
Two Spot Receiving
stopwatch 6:20-6:35 timer 15 Minutes
No Partner Throwing #1
stopwatch 6:35-6:50 timer 15 Minutes
  WATER BREAK (5min)  
Finish Obstacle Course stopwatch 6:55-7:00 timer 5 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
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