Batting Practice

Team Name
Batting Practice
Location
Batting Cage
Date
02/04/2022
Start Time
5:30
End Time
6:35
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 5:30-5:45 timer 15 Minutes
Hitting off the tee
BP Reps: Soft Toss
stopwatch 5:45-6:00 timer 15 Minutes
Soft toss
3 Step Hitting
stopwatch 6:00-6:15 timer 15 Minutes
Hitting off the machine
Dyn Warm Up LIVE
stopwatch 6:15-6:30 timer 15 Minutes
Calisthenics & Conditioning
  WATER BREAK (5min)