Astros

Team Name
Astros
Location
Skytower Park
Date
02/18/2018
Start Time
10:00
End Time
11:55
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
Early Activity BP Reps: Wiffle Ball stopwatch 9:45-10:00 timer 15 Minutes
Wiffle Ball Reps is a station where a coach uses wiffle balls to get swings.   EXECUTION - There are three main execution variables: Format - Drill Drill...Read More
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PRACTICE STARTS AT 10:00 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 10:00-10:10 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
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Early Fundamentals: Leadoffs stopwatch 10:10-10:15 timer 5 Minutes
Fundamentals: Leadoffs is a drill to teach basics of taking a lead.  Initially, it can be run during Baserunning segment of practice.  Then, these fundamentals...Read More
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Throwing Structured Catch Play stopwatch 10:15-10:25 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Catch & Pop
stopwatch 10:30-10:45 timer 15 Minutes
Two Spot Receiving
stopwatch 10:45-11:00 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Feeds 2B
stopwatch 11:05-11:20 timer 15 Minutes
Double Play Feeds SS
stopwatch 11:20-11:35 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning 1st & 3rd Baserunning stopwatch 11:40-11:50 timer 10 Minutes
1st & 3rd Baserunning is a team defense drill to run during the baserunning segment of practice.  Your team will need to cover the 1st / 3rd situation...Read More
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Finish Ground Ball Competition stopwatch 11:50-11:55 timer 5 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
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