Astros #4 90min 3/2/18

Team Name
AA
Location
DLL
Date
03/02/2018
Start Time
4:00
End Time
5:29
EARLY ACTIVITY DRILL STARTS AT 3:50 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 3:50-4:00 timer 10 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up LIVE stopwatch 4:00-4:05 timer 5 Minutes
~ LIVE EXAMPLE OF AN 8U DYNAMIC WARM UP  ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking...Read More
notes Notes:
Throwing Airplane Take Offs stopwatch 4:05-4:15 timer 10 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
notes Notes:
stay low, elbows in, on hit or tag up, steal
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Five Feeds Drill
stopwatch 4:20-4:27 timer 7 Minutes
players on 1st, SS on 2nd, ball to 2nd underhand, overhand, run, throw home
Olympics – Outfield
stopwatch 4:27-4:34 timer 7 Minutes
Drop step, call ball, back turn catch (tennis)
How To Coach: Hitting #1
stopwatch 4:34-4:41 timer 7 Minutes
Track Ball, Pitch Selection, would you swing?
Feet In Concrete
stopwatch 4:41-4:48 timer 7 Minutes
shield+taptaptap, long throw hobbit rock giant
Fundamentals: Pitching
stopwatch 4:48-4:54 timer 6 Minutes
stance, balance, power, finish (Tall and Fall)
  WATER BREAK (5min)  
Scrimmage stopwatch 4:59-5:14 timer 15 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
2 small fields 2, SS, LF, RF
Finish Scrimmage stopwatch 5:14-5:29 timer 15 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
Full Field with runner