Astros #4 90min 3/2/18
Team Name
AA
Location
DLL
Date
03/02/2018
Start Time
4:00
End Time
5:29
EARLY ACTIVITY DRILL STARTS AT 3:50 (BELOW GOLD)
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More

PRACTICE STARTS AT 4:00 (BELOW BLACK)
~ LIVE EXAMPLE OF AN 8U DYNAMIC WARM UP ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking...Read More

Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement. While categorized under the title of...Read More

stay low, elbows in, on hit or tag up, steal
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Five Feeds Drill
4:20-4:27
7 Minutes


players on 1st, SS on 2nd, ball to 2nd underhand, overhand, run, throw home
WATER BREAK (5min)