Astros #3 2/28/18
Team Name
AA
Location
DLL
Date
02/28/2018
Start Time
04:00
End Time
5:10
EARLY ACTIVITY DRILL STARTS AT 3:40 (BELOW GOLD)
Dyn Warm Up 8U #1
3:40-3:45
5 Minutes


~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Warm Up
Early Baserunning LIVE
3:45-4:00
15 Minutes


Dugout Captain's Dan Keller leads a young team through the Early Baserunning portion of practice. This is nothing more than adding baserunning fundamentals...Read More

Coach Signs- Home to First, Second to Home
PRACTICE STARTS AT 04:00 (BELOW BLACK)
Stations (Groups rotate halfway through block)
Structured Catch Play
4:12-4:18
6 Minutes


Pop Ups, glove under chin, glove foot fwd, 2 hands, INFRONT BEHIND
WATER BREAK (5min)
Olympics – Outfield
4:35-4:40
5 Minutes


Offered during the Olympics practice, the outfield station involves a movement-based fly ball competition. Although the Olympics are designed to bring...Read More

Relay Race, HANDS UP
"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"
– Dan Keller (Dugout Captain)
GOALS
Achievement: ego, game ball, all-star team (stuff easily forgotten)
Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
Setting goals is a skill, skills take practice. We start today: What are OUR team goals?