AA Mets Practice #4

Team Name
AA Mets Practice #4
Location
Irving 2
Date
03/20/2023
Start Time
5:00
End Time
6:45
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity AA Mets Practice #4 stopwatch 4:45-5:00 timer 15 Minutes
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notes Notes:
Barehand catch. one on one with a coach. stand 4 feet in front of the player. coach tosses baseball to player without a glove, catch bare handed.
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 5:00-5:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Quick Defense Feet In Concrete stopwatch 5:10-5:20 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Throwing Long Toss Competition stopwatch 5:20-5:35 timer 15 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Scrimmage
stopwatch 5:40-6:10 timer 30 Minutes
Catch & Pop
stopwatch 6:10-6:25 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning AA Mets Practice #4 stopwatch 6:30-6:40 timer 10 Minutes
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notes Notes:
Finish AA Mets Practice #4 stopwatch 6:40-6:45 timer 5 Minutes
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notes Notes: