9/22/17
Team Name
La Canada Spartans
Location
LCE
Date
09/22/2017
Start Time
5:00
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Stations (Groups rotate halfway through block)
Heavy Ball Hitting
5:35-5:50 15 Minutes
I'll make sure I give you my heavy balls and we can have the kids compete how far they can hit the heavy balls
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Leads & Breaks - Catcher Throws is run at the end of practice during the Baserunning segment. It involves sprint work infused with leadoff fundamentals,...Read More
Notes: