9/22/17

Team Name
La Canada Spartans
Location
LCE
Date
09/22/2017
Start Time
5:00
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up 9/22/17 stopwatch 5:00-5:10 timer 10 Minutes
notes Notes:
Kids Generally warm themselves up - stretch early baserunning
Throwing 9/22/17 stopwatch 5:10-5:20 timer 10 Minutes
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Leads & Breaks
stopwatch 5:25-5:35 timer 10 Minutes
Pickoffs – 2B / Spin Move
stopwatch 5:35-5:50 timer 15 Minutes
  WATER BREAK (5min)  
Finish Leads & Breaks – Catcher Throws stopwatch 5:55-6:00 timer 5 Minutes
Leads & Breaks - Catcher Throws is run at the end of practice during the Baserunning segment.  It involves sprint work infused with leadoff fundamentals,...Read More
notes Notes: