9/15/2017

Team Name
La Canada Spartans
Location
LCE
Date
09/15/2017
Start Time
5:00
End Time
6:25
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up 9/15/2017 stopwatch 5:00-5:10 timer 10 Minutes
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notes Notes:
Standard Warm Up
Throwing Structured Catch Play stopwatch 5:10-5:15 timer 5 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Quick Defense Long Toss Competition stopwatch 5:15-5:20 timer 5 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 5:25-5:35 timer 10 Minutes
Lots of Reps
Box Drills
stopwatch 5:35-5:45 timer 10 Minutes
Anthony - simple throws, feeds, reverse pivot throws
  WATER BREAK (5min)  
Scrimmage 9/15/2017 stopwatch 5:50-6:25 timer 35 Minutes
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notes Notes: