90 Minutes Thurs Feb 9

Team Name
90 Minutes Thurs Feb 9
Location
Field 3
Date
02/09/2017
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Cones in the outfield Mark runs while Loren greets
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Obstacle Course Obstacle Course stopwatch 4:00-4:05 timer 5 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
3 lines bear crawl, side shuffle back, bunny hop cones, skip to bat, 5 bat spins, sprint back & tag hands
Airplane Takeoffs Airplane Take Offs stopwatch 4:05-4:15 timer 10 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
notes Notes:
Baseball Ready Be an airplane, not a helicopter! Low & go Drive the elbows front to back
Structured Catch Structured Catch Play stopwatch 4:15-4:30 timer 15 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Throwers (POP) "loaded power position" & Receivers (CHEST) "feet outside shoulders, knees slightly bent & thumbs together in front of chest" (THROW)
  WATER BREAK (5min)  
Leadoff Fundamentals Fundamentals: Leadoffs stopwatch 4:35-4:45 timer 10 Minutes
Fundamentals: Leadoffs is a drill to teach basics of taking a lead.  Initially, it can be run during Baserunning segment of practice.  Then, these fundamentals...Read More
notes Notes:
Eyes on pitcher, left step & look, right turn & look, connect-step 1, connect-step 2, superman test
2 Pitchers/ 2 Catchers 90 Minutes Thurs Feb 9 stopwatch 4:45-5:00 timer 15 Minutes
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notes Notes:
Pick-offs at 2nd & 3rd - live base runners
  WATER BREAK (5min)  
Live BP 90 Minutes Thurs Feb 9 stopwatch 5:05-5:25 timer 20 Minutes
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notes Notes:
Soft toss at plate (RUNNER on 5th pitch) Soft toss into net (down 1st baseline)
Finish 90 Minutes Thurs Feb 9 stopwatch 5:25-5:30 timer 5 Minutes
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notes Notes: