90 Minutes – PreSeason Practice #1

Team Name
DIrtbags
Location
Field A
Date
02/16/2018
Start Time
4:30
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 4:15-4:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
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PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 4:30-4:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing 90 Minutes – PreSeason Practice #1 stopwatch 4:40-4:55 timer 15 Minutes
Read More
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Knee toss, Feet in Concrete, Step & Throw, Long Toss
Quick Defense Four Corner Receiving stopwatch 4:55-5:05 timer 10 Minutes
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players).  It is easy to execute, safe for beginning...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Leadoffs
stopwatch 5:10-5:25 timer 15 Minutes
Fundamentals: Bunting
stopwatch 5:25-5:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning BP Reps: Front Toss stopwatch 5:45-5:55 timer 10 Minutes
In an attempt to keep this segment simple, BP Reps: Front Toss is a station where a coach uses underhand tosses to get swings... and maybe even teach...Read More
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Finish BP Reps: Soft Toss stopwatch 5:55-6:00 timer 5 Minutes
In an attempt to keep this segment simple, BP Reps: Soft Toss is a station where a coach uses soft toss to get swings... and maybe even teach something!...Read More
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