90 Minutes – Practice A

Team Name

Robinson Rafters

Location

HDLL

Date

02/08/2019

Start Time

5:30

End Time

7:30

EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)

Early Activity Wiffle Circle stopwatch

5:15-5:30

15 Minutes

Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More

Notes:

Coach Zach / Chris / James

PRACTICE STARTS AT 5:30 (BELOW BLACK)

Warm Up Dyn Warm Up 12U #1 stopwatch

5:30-5:40

10 Minutes

~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Notes:

Throwing Structured Catch Play stopwatch

5:40-5:55

15 Minutes

Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More

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Quick Defense Buffet Drill stopwatch

5:55-6:05

10 Minutes

The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More

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WATER BREAK (5min)

Stations (Groups rotate halfway through block)

2 Lines, 1 Coach

6:10-6:25

15 Minutes

Coach Ryan

Dropstep, Crossover, Go

6:25-6:40

15 Minutes

Coach Zach

Mound Progression

6:40-6:55

15 Minutes

Coach Chris

Leads & Breaks – Catcher Throws

6:55-7:10

15 Minutes

Coach James

WATER BREAK (5min)

Baserunning Fastest Man Standing stopwatch

7:15-7:25

10 Minutes

Fastest Man Standing (FMS) involves a combination of sprint work and competition. The sprint variations help to hold the focus of athletes and shift...Read More

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Finish Bucket Free Throws stopwatch

7:25-7:30

5 Minutes

Bucket Free Throws is a fun competition to finish practice with. It is, as it sounds, the simple challenge of making a baseball into a bucket. Just...Read More

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