90 Minutes Practice 7 Cages

Team Name
FULLERTON TITANS MINOR C
Location
Cages
Date
02/11/2017
Start Time
12:00
End Time
13:35
EARLY ACTIVITY DRILL STARTS AT 11:45 (BELOW GOLD)
Early Activity Ground Ball Quick Catch stopwatch 11:45-12:00 timer 15 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
PRACTICE STARTS AT 12:00 (BELOW BLACK)
Warm Up Fastest Man Standing stopwatch 12:00-12:10 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
notes Notes:
Ladders, Sprints,FMS
Throwing Four Corner Receiving stopwatch 12:10-12:25 timer 15 Minutes
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players).  It is easy to execute, safe for beginning...Read More
notes Notes:
One hand Behind Back, No Glove, With Glove
Quick Defense 2 Lines, 1 Coach stopwatch 12:25-12:40 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
Fungo Groundballs- 2 Cages
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 12:45-12:55 timer 10 Minutes
BP Reps: Front Toss
stopwatch 12:55-13:05 timer 10 Minutes
Overhand
Heavy Ball Hitting
stopwatch 13:05-13:15 timer 10 Minutes
Field Goal Hitting
stopwatch 13:15-13:25 timer 10 Minutes
  WATER BREAK (5min)  
Finish 90 Minutes Practice 7 Cages stopwatch 13:30-13:35 timer 5 Minutes
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notes Notes: