90 Minutes – Feb 20th – First Full Team Practice

Team Name
90 Minutes – Feb 20th – First Full Team Practice
Location
Peachtree Ridge Park
Date
02/20/2018
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Long Toss – Time & Distance stopwatch 6:10-6:25 timer 15 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
notes Notes:
Quick Defense Running Darts stopwatch 6:25-6:35 timer 10 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Side-to-Side Bucket Fly Balls
stopwatch 6:40-6:55 timer 15 Minutes
Five Feeds Drill
stopwatch 6:55-7:10 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning 1st & 3rd Baserunning stopwatch 7:15-7:25 timer 10 Minutes
1st & 3rd Baserunning is a team defense drill to run during the baserunning segment of practice.  Your team will need to cover the 1st / 3rd situation...Read More
notes Notes:
Finish Scared of Getting Hit stopwatch 7:25-7:30 timer 5 Minutes
Running Scared of Getting Hit as a drill accomplishes two important goals.  First, it teaches athletes the correct way of getting hit by a pitch.  Like...Read More
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