90 Minutes Fall 1

Team Name
Zephyrs 10U
Location
Quad 5
Date
09/11/2019
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
Whiffle Dodge Ball
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Baserunning Home to First stopwatch 5:30-5:40 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
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Big League
Warm Up Dyn Warm Up 10U #1 stopwatch 5:40-5:45 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Structured Catch Play stopwatch 5:45-5:50 timer 5 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Structured Catch Play
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 5:50-6:00 timer 10 Minutes
Fundamentals: Ground Balls
stopwatch 6:00-6:10 timer 10 Minutes
Dropstep, Crossover, Go
stopwatch 6:10-6:20 timer 10 Minutes
Live BP
stopwatch 6:20-6:30 timer 10 Minutes
Team Defense Team D – 1st & 3rd Defense stopwatch 6:30-6:50 timer 20 Minutes
Baserunners on first and third bases is a common situation for offensive trickery.  Thus, it's an area of Team Defense that MUST be taught whenever runners...Read More
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One out 90 Minutes Fall 1 stopwatch 6:50-7:00 timer 10 Minutes
notes Notes:

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk