90 Minutes – Confidence

Team Name
Rangers
Location
KPB
Date
02/20/2023
Start Time
7:30
End Time
9:00
EARLY ACTIVITY DRILL STARTS AT 7:15 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 7:15-7:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Helmets, gloves on! Comfy distance! 5 swings or (# of) ABs... rotate!
PRACTICE STARTS AT 7:30 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 7:30-7:40 timer 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
progressive jog, sprint. high knee, shuffle!
Quick Defense Catch & Pop stopwatch 7:40-7:50 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
FREEZE ON POP! shuffle towards coach, throw.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 7:55-8:10 timer 15 Minutes
agressively move toward target net!
Live BP
stopwatch 8:10-8:30 timer 20 Minutes
3 step hitting + AB, fielders. rotate.
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 8:35-8:45 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Run through first! (no going to 2B) touch closest part of bag. Win the race!
Self-Confidence stopwatch 8:45-9:00 timer 15 Minutes
Self-Confidence Playing to Win vs. Playing Not to Lose The more games you play, the more you will understand the importance of mental toughness. Baseball...Read More
notes Notes:
Self - Confidence. Comes from working hard. Consistently practicing. Knowing you'll win, and if you start losing, you'll come back and win. Practice correctly!