90 Minutes Bronco Rangers #3

Team Name
90 Minutes Bronco Rangers #3
Location
Field 5
Date
02/12/2018
Start Time
4:00
End Time
5:40
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Dugout Org 90 Minutes Bronco Rangers #3 stopwatch 3:45-4:00 timer 15 Minutes
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notes Notes:
Organize gear, Hang Out & "glove on the line" (ready for practice)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Jog in Pairs, Dynamic Stretch
Catch Play Structured Catch Play stopwatch 4:10-4:30 timer 20 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
elbow/short, knee, lengthen "Pop" "Chest" "Throw", Pitching Comp "Best of 10"
Box Drill Box Drills stopwatch 4:30-4:45 timer 15 Minutes
Box Drills is an infield drill designed to train and develop all aspects of infield play: Ground balls, catch play, feeds, turns, and general baseball...Read More
notes Notes:
underhand flips, backhand flips, GROUNDERS, short darts, REVERSE PIVOT, etc
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Five Feeds Drill
stopwatch 4:50-5:05 timer 15 Minutes
Underhand Flip, Reverse Pivot, Sidearm Dart, Backhand Flip, Double Play Jump
BP Reps: Soft Toss
stopwatch 5:05-5:20 timer 15 Minutes
Sean (soft toss) Parent (tee)
  WATER BREAK (5min)  
Baserunning 90 Minutes Bronco Rangers #3 stopwatch 5:25-5:35 timer 10 Minutes
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notes Notes:
Timed Baserunning (home2first, lead2second, "hit&run", first2third)
Breathing 90 Minutes Bronco Rangers #3 stopwatch 5:35-5:40 timer 5 Minutes
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notes Notes:
Personal Responsibility...Dugout Org=Bedroom Org....DARE to clean up your room without being asked!