90 Minutes Bronco Rangers #3

Team Name
90 Minutes Bronco Rangers #3
Location
Field 5
Date
02/12/2018
Start Time
4:00
End Time
5:35
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Dugout Org 90 Minutes Bronco Rangers #3 stopwatch 3:45-4:00 timer 15 Minutes
Read More
notes Notes:
Organize gear, Hang Out & "glove on the line" (ready for practice)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Jog in Pairs, Dynamic Stretch
Catch Play/ Pitching Freeze Drill: #1-2-1-3 stopwatch 4:10-4:25 timer 15 Minutes
Pitcher's Freeze Drill #1 - 2 - 1 - 3 - Video not yet available.  Consider this text description from Dan Keller's book Coaching the Beginning Pitcher :...Read More
notes Notes:
elbow/short, knee, lengthen Teach Pitching "1-2 1-3", Pitching Comp "Best of 10"
Rundowns Rundown FlyBy’s stopwatch 4:25-4:40 timer 15 Minutes
Rundown Fly Bys is an infield drill is designed to reinforce rundown fundamentals and add a twist to the action.  Teach and reinforce four execution...Read More
notes Notes:
Yell "RUNDOWN" (2 lines) Rundown into net (or coach), add runner, add 2nd thrower
Baserunning Foul Line Drill stopwatch 4:40-4:50 timer 10 Minutes
The Foul Line Drill is designed to work on cuts & relays.  Using the foul line as a prop removes several variables from the athlete mind, and provides...Read More
notes Notes:
Relays from LF to 3B (3 lines) 1 moves under fly ball down line, 2 moves to relay cone (yell "Relay"), 3 moves to 3B to receive, tag & show!
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Five Feeds Drill
stopwatch 4:55-5:10 timer 15 Minutes
Underhand Flip, Reverse Pivot, Sidearm Dart, Backhand Flip, Double Play Jump
BP Reps: Soft Toss
stopwatch 5:10-5:25 timer 15 Minutes
Sean (soft toss) Parent (tee)
  WATER BREAK (5min)  
Breathing 90 Minutes Bronco Rangers #3 stopwatch 5:30-5:35 timer 5 Minutes
Read More
notes Notes:
Personal Responsibility...Dugout Org=Bedroom Org....DARE to clean up your room without being asked!