90 Minutes back to basics

Team Name
Red Sox
Location
Freedom
Date
04/08/2022
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 5:30-5:40 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Throwing Long Toss – Time & Distance stopwatch 5:40-5:50 timer 10 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
notes Notes:
Quick Defense Box Drills stopwatch 5:50-6:00 timer 10 Minutes
Box Drills is an infield drill designed to train and develop all aspects of infield play: Ground balls, catch play, feeds, turns, and general baseball...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Outfield Approach
stopwatch 6:05-6:25 timer 20 Minutes
Double Play Feeds SS
stopwatch 6:25-6:45 timer 20 Minutes
Lying Down Wiffle Catch
stopwatch 6:45-6:45 timer 0 Minutes
Ground Ball Put Outs
stopwatch 6:45-6:45 timer 0 Minutes
Waiter Tray Receiving
stopwatch 6:45-6:45 timer 0 Minutes
  WATER BREAK (5min)  
Baserunning 90 Minutes back to basics stopwatch 6:50-7:00 timer 10 Minutes
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notes Notes: