90 Minutes

Team Name
90 Minutes
Location
Date
02/16/2018
Start Time
7:00
End Time
8:30
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
Early Activity 5-10-5 stopwatch 6:45-7:00 timer 15 Minutes
5-10-5's describe the distances sprinted by an athlete.  These simple sprints involve change of direction, starting-and-stopping, and competition. They...Read More
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PRACTICE STARTS AT 7:00 (BELOW BLACK)
Warm Up Catch & Pop stopwatch 7:00-7:10 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
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Throwing Hula Hoop Throwing stopwatch 7:10-7:25 timer 15 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
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Quick Defense Box Drills stopwatch 7:25-7:35 timer 10 Minutes
Box Drills is an infield drill designed to train and develop all aspects of infield play: Ground balls, catch play, feeds, turns, and general baseball...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Hitting
stopwatch 7:40-7:55 timer 15 Minutes
Scared of Getting Hit
stopwatch 7:55-8:10 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning 1st & 3rd Baserunning stopwatch 8:15-8:25 timer 10 Minutes
1st & 3rd Baserunning is a team defense drill to run during the baserunning segment of practice.  Your team will need to cover the 1st / 3rd situation...Read More
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Finish Drive / Life Lesson stopwatch 8:25-8:30 timer 5 Minutes
Drive Does your athlete have it?  It's a MUST. An athlete must want it for himself. Many times, I will work hard through a lesson, passionately teaching...Read More
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