90 Minutes 8 Wardlow
Team Name
FULLERTON TITANS MINOR C
Location
Wardlow
Date
02/14/2017
Start Time
4:00
End Time
5:35
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More
Notes:
Dynamic Box Set Up-Last Man Standing
PRACTICE STARTS AT 4:00 (BELOW BLACK)
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More
Notes:
Ladder, Shuffles, Sprints,
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
Pop-Catch-throwLine 6 Cones Up, Long Toss
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More
Notes:
Stay Behind ball, Hands Before Feet, Count Clean Catches, Move Back to Athletic Position
WATER BREAK (5min)
Stations (Groups rotate halfway through block)