90 Minutes

Team Name
Indians
Location
SVLL
Date
02/10/2018
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 3:45-4:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
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PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Long Toss Competition stopwatch 4:10-4:25 timer 15 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
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Quick Defense Running Darts stopwatch 4:25-4:35 timer 10 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 4:40-4:55 timer 15 Minutes
How to Coach: Pitching #1
stopwatch 4:55-5:10 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Four Cone Agility Drill stopwatch 5:15-5:25 timer 10 Minutes
The Four Cone Agility Drill is run on a 5-yard square. It's simple to set up, simple to coach, and can be fun enough to hide the workload. EXECUTION -...Read More
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Finish Relay Races stopwatch 5:25-5:30 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
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