90 Minutes

Team Name
90 Minutes
Location
Rogers Bridge Park
Date
12/26/2017
Start Time
10:00
End Time
11:30
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 9:45-10:00 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
Competition - Who gets most bases
PRACTICE STARTS AT 10:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 10:00-10:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Jog 25%, Jog 50%, Sprint 75% x2, Side Shuffle x2, Butt Kickers, High Knees, Lunges, Back Pedal, Sprint 100%
Throwing One Knee Catch stopwatch 10:10-10:25 timer 15 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Start with one knee catch and then long throw
Quick Defense Catch & Pop stopwatch 10:25-10:35 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Dropstep, Crossover, Go
stopwatch 10:40-10:55 timer 15 Minutes
Box Drills
stopwatch 10:55-11:10 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Breaks stopwatch 11:15-11:25 timer 10 Minutes
Breaks are essentially steal first-movements, done without a lead.  For those athletes that can NOT leadoff, breaks work the athletic position at the...Read More
notes Notes:
Finish Bucket Free Throws stopwatch 11:25-11:30 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes: